What's on the Menu for Wednesday

Wednesday’s menu includes the following: Breakfast – 5 minute cook oatmeal with Splenda brown sugar and walnuts Mid - Morning Snack – handful of peanuts Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, sunflower seeds and low fat honey mustard dressing Mid - Afternoon Snack – small bowl of cottage cheese Dinner – Grilled marinated chicken with asparagus Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee