Wednesday, September 27, 2006

What's on the Menu for Tuesday

Tuesday’s menu includes the following: Breakfast – 5 minute cook oatmeal with Splenda brown sugar and walnuts Mid - Morning Snack – 4 slices of cheddar cheese Lunch – salad greens with tunafish, low fat shredded cheddar cheese, kidney beans, sunflower seeds and low fat honey mustard dressing Mid - Afternoon Snack – low fat yogurt Dinner – Grilled marinated chicken with navy beans Dessert - sugar free jell-o Evening Snack – handful of cashews *Beverages throughout the day included iced tea, water and coffee

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