Friday, September 29, 2006

What's on the Menu for Thursday

Thursday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – 4 slices of colby jack cheese Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, almonds and low fat ranch dressing Mid - Afternoon Snack – low fat yogurt Dinner – Grilled marinated chicken with green beans Dessert - sugar free jell-o Evening Snack – handful of mixed nuts *Beverages throughout the day included iced tea, water and coffee

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