What's on the Menu for Thursday

Thursday’s menu includes the following: Breakfast – 5 minute cook oatmeal with Splenda brown sugar and walnuts Mid - Morning Snack – handful of almonds Lunch – South Beach frozen meal – Caprese Style Chicken with Broccoli & Cauliflower Mid - Afternoon Snack – fat free yogurt Dinner – Grilled marinated pork with brown rice and black beans Dessert - sugar free jell-o Evening Snack – handful of peanuts *Beverages throughout the day included iced tea, water and coffee