Monday’s menu includes the following:
Breakfast – 5 minute cook oatmeal with Splenda brown sugar and walnuts
Mid - Morning Snack – handful of peanuts
Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, kidney beans, peas, almonds and low fat honey mustard dressing
Mid - Afternoon Snack – small bowl of cottage cheese
Dinner – Grilled marinated pork with cauliflower
Dessert - sugar free jell-o
Evening Snack – low fat yogurt
*Beverages throughout the day included iced tea, water and coffee
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