What's on the Menu for Friday

Friday’s menu includes the following: Breakfast – 5 minute cook oatmeal with Splenda brown sugar and walnuts Mid - Morning Snack – handful of cashews Lunch – salad greens with tunafish, low fat shredded cheddar cheese, almonds and low fat honey mustard dressing Mid - Afternoon Snack – handful of peanuts Dinner – Grilled marinated pork with brown rice and asparagus Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee