Friday’s menu includes the following:
Breakfast – 4 hard boiled eggs (no yolk)
Mid - Morning Snack – handful of peanuts
Lunch – grilled marinated chicken breast with brown rice
Mid - Afternoon Snack – handful of cashews
Dinner – Grilled marinated pork chops with asparagus
Dessert - sugar free jell-o
Evening Snack – handful of almonds
*Beverages throughout the day included iced tea, water and coffee
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