What’s on the Menu for Friday

Friday’s menu includes the following: Breakfast – 5 minute cook oatmeal w/ Splenda brown sugar and walnuts Mid - Morning Snack – handful of peanuts Lunch – salad greens with tuna, sunflower seeds, and fat free honey mustard dressing Mid - Afternoon Snack – 3 slices of provolone cheese Dinner – grilled marinated pork with brown rice and broccoli Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee