At my Friday morning weigh-in today I weighed 163 pounds - still holding steady. More Gain / Less Pain One in four women says she'd be motivated to move if it felt easier - Drink 20 ounces of H2O one hour pre-exercise. "Hydration makes working out seem less taxing," says Leslie Bonci, R.D., of the University of Pittsburgh. Choose the treadmill. You can cut seven minutes from your workout and get the same calorie burn as on the elliptical trainer, says Ronald W. Deitrick, Ph.D., a physiologist at the University of Scranton in Pennsylvania. Stretch after exercise. Research shows those who take the time to cool down rate their session cinchier than those who didn't.
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