What’s on the Menu for Wednesday

Wednesday’s menu includes the following: Breakfast – 5 minute cook oatmeal w/ Splenda brown sugar and walnuts Mid - Morning Snack – 3 slices of cheddar cheese Lunch – salad greens with tuna fish, sunflower seeds, and fat free honey mustard dressing Mid - Afternoon Snack – fat free yougurt Dinner – grilled marinated pork chop with asparagus and wheat pasta Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee