Wednesday, August 23, 2006

What’s on the Menu for Wednesday

Wednesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of almonds Lunch – Salad greens with tunafish, almonds, low fat shredded cheddar cheese, raspberry walnut vinaigrette dressing Mid - Afternoon Snack – 4 slices of low fat roasted turkey breast lunch meat Dinner – grilled marinated chicken with asparagus Dessert - sugar free jell-o Evening Snack – handful of peanuts *Beverages throughout the day included iced tea, water and coffee

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